How Andem Personal Training can help you

The first step to Personal Training with Andem is to contact them to discuss your requirements - you can call 0118 976 1628 (office number), 07979 696501 (Em) or 07796 951880 (Andy) or email info@andempersonaltraining.co.uk.

Andem work by arranging visits to your home at a time to suit you. Em or Andy will then arrive with all the equipment required; all you have to do is ensure you have a clear area to work - this can be anything from a home gym to a clear corner of your lounge, garage, or conservatory. They will also provide you with home/gym programs and food plans if required.

A standard training session lasts for 1 hour. It is up to you to decide how many training sessions you want each week and this will depend largely on your goals and motivation. If you are training with a specific goal and time frame in mind, Andem can help you formulate a plan for how many sessions are needed.

Courses of 10 work out cheaper than single sessions. A free 30 minute, no obligation consultation is offered before commencing training to discuss medical and exercise history and your goals and individual requirements. Vouchers are also available if you’re looking for a gift for Christmas or birthdays.

Andem have experience in training individuals with a number of different goals in mind including:

• wedding preparation - helping brides, grooms, bridesmaids, and mother of the bride to look and feel their best for the big day;
• sports event preparation - help preparing for an event such as a marathon, major competition or a new sporting season;
• pre- and post-natal - prepare for the birth of your baby, or get fit and regain your figure after childbirth in the comfort of your own home;
• holiday preparation - help preparing for that holiday in the sun or for skiing and snow boarding breaks;
• improved general fitness and well-being - helping you feel healthier and more confident on a day to day basis;
• weight loss and weight gain - helping you to focus on body composition by using body fat scales if desired;
• reduced stress - put the boxing gloves on and your worries will be behind you by the end of the session!

Other benefits of training with Andem

• 10% off clothing and footwear at the Sweatshop, the UK's largest specialist running shop;
• Leap Gear fitness clothing for women at trade prices;
• Links with an experienced and highly qualified masseur for sports massage;
• Receive a free training session when you recommend us to a friend (when they book a course of 10).

Em and Andy are happy to discuss your requirements.